A 68-YEAR-OLD trainer has better strength now than in her 30s — and shared tips on how she did it.
Liz Hilliard, owner of Hilliard Studio Method in Charlotte, North Carolina, shared three moves that helped her strengthen her arms. Read more here
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Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our flagship Myers Park location and in Davidson.
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