Hilliard Studio Method Band Sculpt DVD

Hilliard Studio Method Band Sculpt DVD

Hilliard Studio Method® Band Sculpt is a core-centric, total body workout using resistance bands and HSM signature exercises to strengthen, sculpt, and transform your body unlike anything else. Safely and efficiently develop chiseled arms, flatter abdominals, a lifted seat, a beautifully defined back, and long, lean legs.

What you will need: bands + mat

Approximate run time: 55 minutes