Interview Series with Empire Radio, Summer 2017

Interview Series: Liz Hilliard + Rick Delgado, Empire Radio Now

Listen to Owner + Creator, Liz Hilliard, interview for a weekly series with Rick Delgado on Empire Radio Now. Liz talks fitness and nutrition tips, her first book, joie de vivre and more!

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our flagship Myers Park location and in Davidson.


Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.