American Heart Association Trolley Karaoke

Liz joined forces with Charlotte’s finest to raise awareness for women’s heart health. Every 80 seconds a woman dies from heart disease, but 80% of the time it is preventable. Knowing CPR is key, so enjoy this “Trolley Karaoke” video to Stayin’ Alive! 

Book A Class

Hilliard Studio Method group classes are designed to be taken on a regular, best case daily, basis. Each class is different from the day before, utilizing a variety of powerful movements and workout tools. Classes available at our flagship Myers Park location and in Davidson.

Stream A Workout

Workout anywhere with Hilliard Studio Method! Our collection of streaming videos and DVDs range in difficulty from beginner to advanced with options from 10 minutes to 60 minutes. Be Powerful with HSM and transform your body no matter where you are.